Handful of nuts – eating a handful or approximately 30g of nuts is a common recommendation. Here is a guide to around how many nuts are in a handful:
• Almonds: 25
• Cashews: 15
• Hazelnuts: 20
• Macadamias: 15
• Pecans: 20
• Walnuts: 12
Nuts…natural or freshly roasted, plain or flavoured, single or mixed. Whatever nut you choose will hit the spot!
A handful of nuts naturally provides you with a wide range of nutrients. Enjoy a handful every day!