Fats are classified in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are the healthier type of fats we can eat, and there are two types: monounsaturated and polyunsaturated.
Nuts…natural or freshly roasted, plain or flavoured, single or mixed. Whatever nut you choose will hit the spot!
A handful of nuts naturally provides you with a wide range of nutrients. Enjoy a handful every day!