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Natural Deluxe Mixed Nuts 150g

Blend of natural cashews, almonds, walnuts, pecans, macadamias and hazelnuts.

  • Good source of Vitamin E
  • Source of fibre
  • Source of magnesium
  • Source of omega-3
  • Source of vitamin B1
  • Source of monounsaturated fats
  • Vegan friendly
  • Packed in New Zealand

Cashews (27%), Almonds (27%), Walnuts (20%), Pecans (11%), Macadamias (9%), Hazelnuts (6%)

Servings Per Package: 5
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 804kJ 2680kJ
Protein 4.7g 15.6g
Fat 17.7g 59.1g
Saturated 1.7g 5.7g
Transfat 0.0g 0.0g
Polyunsaturated 5.6g 18.7g
Omega-3 411mg 1370mg
ALA 411mg 1370mg
Monounsaturated 9.5g 31.8g
Carbohydrates 2.8g 9.4g
Sugars 1.4g 4.6g
Dietary Fibre 2.4g 8.0g
Sodium 1mg 4mg
Potassium 175mg 584mg
Vitamin B1 0.1mg 0.4mg
Vitamin E 3.3mg 11mg

Contains Almonds, Cashews, Hazelnuts, Macadamias, Pecans and Walnuts as indicated in bold type on pack

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat. 

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Mediterranean diet

    The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.


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