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Roasted & Unsalted Cashews 150g

The best cashews, batch roasted in sunflower oil.

  • Source of protein
  • Source of magnesium
  • Source of zinc
  • Source of selenium
  • Source of vitamin B1
  • Source of monounsaturated fat
  • Vegan friendly
  • Roasted and Packed in New Zealand

Cashew Nuts (98%), Sunflower Oil

Servings Per Package: 5
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 771kJ 2570kJ
Protein 5.0g 16.7g
Fat 15.1g 50.2g
Saturated 2.5g 8.4g
Transfat 0.0g 0.0g
Polyunsaturated 2.3g 7.5g
Monounsaturated 9.7g 32.2g
Carbohydrates 6.7g 22.4g
Sugars 1.6g 5.4g
Dietary Fibre 1.7g 5.8g
Sodium 3mg 11mg
Potassium 162mg 539mg
Magnesium 74mg 245mg
Selenium 10µg 32µg
Zinc 1.6mg 5.4mg
Vitamin B1 0.2mg 0.6mg

Contains Cashews as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat. 

  • Allergens

    Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.

  • Batch roasting

    Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.

  • Mediterranean diet

    The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!


For questions about products, packaging or nutritional information, check out our handy FAQ!