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Natural Almonds 150g

The best almonds, naturally.

  • Good source of vitamin E
  • Source of protein
  • Source of fibre
  • Source of magnesium
  • Source of monounsaturated fats
  • Vegan friendly
  • Packed in New Zealand


Servings Per Package: 5
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 750kJ 2500kJ
Protein 5.9g 19.5g
Fat 16.4g 54.7g
Saturated 1.1g 3.7g
Transfat <0.1g <0.1g
Polyunsaturated 3.8g 12.8g
Monounsaturated 10.8g 35.9g
Carbohydrates 1.4g 4.8g
Sugars 1.4g 4.8g
Dietary Fibre 2.6g 8.8g
Sodium 2mg 5mg
Potassium 222mg 740mg
Vitamin E 8mg 28mg
Magnesium 78mg 260mg

Contains Tree Nuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts.

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.

  • Nut nutrition

    Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.


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