Roasted & Unsalted Almonds 150g

Almonds (98%), Sunflower Oil (2%)

Servings Per Package: 5 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	753kJ	2410kJ
Protein	5.8g	19.3g
Fat	15.5g	51.5g
Saturated	1.2g	3.9g
Transfat	0.0g	0.0g
Polyunsaturated	3.8g	12.7g
Monounsaturated	9.5g	31.8g
Carbohydrates	1.6g	5.3g
Sugars	1.5g	5.1g
Dietary Fibre	3.2g	10.7g
Sodium	0mg	0mg
Potassium	234mg	780mg
Vitamin E	8.6mg	29mg
Magnesium	78mg	261mg

Contains Almonds as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

Batch roasting

Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.
Nut nutrition

Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.
Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

Questions?