Roasted & Salted Pistachios 140g

Pistachio Nuts (98%), Salt

Servings Per Package: 5 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	750kj	2500kj
Protein	5.8g	19.3g
Fat	14.9g	49.6g
Saturated	1.7g	5.7g
Transfat	0.0g	0.0g
Monounsaturated	7.9g	26.2g
Carbohydrates	4.7g	15.5g
Sugars	1.7g	5.8g
Dietary Fibre	2.6g	8.8g
Sodium	237mg	789mg
Vitamin B1	0.1mg	0.4mg

Contains Pistachios as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Nut nutrition

Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.
Nuts serving size

Eating a handful of nuts a day is recommended for good health and nutrition. Different nuts contain different nutrients so eating a mixture of nuts is best!

Questions?