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Roasted & Lightly Salted Cashews 400g

The best cashews, batch roasted in sunflower oil and lightly salted.

  • Source of protein
  • Source of magnesium
  • Source of selenium
  • Source of zinc
  • Source of vitamin B1
  • Source of monounsaturated fats
  • Vegan friendly
  • Roasted and Packed in New Zealand

Cashews (98%), Sunflower Oil, Salt

Servings Per Package: 13
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 768kJ 2560kJ
Protein 5.0g 16.6g
Fat 15.0g 50g
Saturated 2.5g 8.4g
Transfat 0.0g 0.0g
Monounsaturated 9.6g 32.0g
Carbohydrates 6.7g 22.3g
Sugars 1.6g 5.4g
Dietary Fibre 1.7g 5.8g
Sodium 62mg 206mg
Potassium 161mg 536mg
Magnesium 73mg 244mg
Selenium 10µg 32µg
Zinc 1.6mg 5.4mg
Vitamin B1 0.2mg 0.6mg

Contains Cashews as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.


  • Batch roasting

    Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Allergens

    Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.


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