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Natural Walnuts 140g

The best walnuts, naturally.

  • Source of plant based omega-3 fatty acids
  • Source of magnesium
  • Source of polyunsaturated fats
  • Packed in New Zealand
  • Vegetarian and Vegan friendly


Servings Per Package: 5
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 870kJ 2900kJ
Protein 4.3g 14.4g
Fat 20.8g 69.2g
Saturated 1.3g 4.4g
Transfat <0.1g <0.1g
Polyunsaturated 14.9g 49.6g
Monounsaturated 3.6g 12.1g
Carbohydrates 0.9g 3g
Sugars 0.8g 2.7g
Dietary Fibre 1.9g 6.4g
Sodium 0.9mg 3mg
Potassium 132mg 440mg
Magnesium 45mg 150mg

Contains Tree Nuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts.

  • Omega-3 fatty acids

    Omega-3 fatty acids are a polyunsaturated fat that is important for body and brain health. Omega-3 fatty acids are found in plant form in certain types of nuts, like walnuts.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.


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