Skip to content
  1. Home
  2. Our Products
  3. Nuts
  4. Single Varieties

Natural Walnuts 140g

The best walnuts, naturally.

  • Source of plant based omega-3 fatty acids
  • Source of magnesium
  • Source of polyunsaturated fats
  • Packed in New Zealand
  • Vegetarian and Vegan friendly


Servings Per Package: 4.5
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 873kJ 2910kJ
Protein 4.3g 14.4g
Fat 20.8g 69.2g
Saturated 1.3g 4.4g
Transfat 0.0g 0.0g
Polyunsaturated 14.9g 49.6g
Omega-3 1884mg 6280mg
ALA 1884mg 6280mg
Monounsaturated 3.6g 12.1g
Carbohydrates 0.9g 3g
Sugars 0.8g 2.7g
Dietary Fibre 1.9g 6.4g
Sodium 1mg 3mg
Potassium 132mg 440mg
Magnesium 45mg 150mg

Contains Walnuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

  • Omega-3 fatty acids

    Omega-3 fatty acids are a polyunsaturated fat that is important for body and brain health. Omega-3 fatty acids are found in plant form in certain types of nuts, like walnuts.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.


For questions about products, packaging or nutritional information, check out our handy FAQ!