Natural Walnuts 140g

Walnuts

Servings Per Package: 4.5 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	873kJ	2910kJ
Protein	4.3g	14.4g
Fat	20.8g	69.2g
Saturated	1.3g	4.4g
Transfat	0.0g	0.0g
Polyunsaturated	14.9g	49.6g
Omega-3	1884mg	6280mg
ALA	1884mg	6280mg
Monounsaturated	3.6g	12.1g
Carbohydrates	0.9g	3g
Sugars	0.8g	2.7g
Dietary Fibre	1.9g	6.4g
Sodium	1mg	3mg
Potassium	132mg	440mg
Magnesium	45mg	150mg

Contains Walnuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

Omega-3 fatty acids

Omega-3 fatty acids are a polyunsaturated fat that is important for body and brain health. Omega-3 fatty acids are found in plant form in certain types of nuts, like walnuts.
Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Natural nuts

Natural nuts is another way to describe raw or uncooked nuts.

Questions?