Natural Walnuts 140g
The best walnuts, naturally.
- Source of plant based omega-3 fatty acids
- Source of magnesium
- Source of polyunsaturated fats
- Packed in New Zealand
- Vegetarian and Vegan friendly
|Servings Per Package: 4.5
Serving Size: 30g
Contains Walnuts as indicated in bold type on pack.
May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.
Omega-3 fatty acids
Omega-3 fatty acids are a polyunsaturated fat that is important for body and brain health. Omega-3 fatty acids are found in plant form in certain types of nuts, like walnuts.
Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Natural nuts is another way to describe raw or uncooked nuts.