Natural Deluxe Mixed Nuts 400g
Delicious blend of natural cashews, almonds, macadamias and hazelnuts. Natural means the nuts are raw (not roasted).
- Source of protein
- Source of omega-3 fatty acids
- Source of monounsaturated fats
- Good source of vitamin E
- Source of fibre
- Source of magnesium
- Source of vitamin B1
- Packed in New Zealand
- Vegetarian and Vegan friendly
Almonds (31%), Cashews (27%), Walnuts (18%), Hazelnuts (17%), Macadamias (7%)
|Servings Per Package: 13
Serving Size: 30g
|Vitamin B1 (Thiamin)||0.1mg||0.4mg|
Contains Almonds, Cashews, Hazelnuts, Macadamias and Walnuts as indicated in bold type on pack
May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Sulphites, Other Tree Nuts and Wheat.
Natural nuts is another way to describe raw or uncooked nuts.
Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Nuts serving size
Eating a handful of nuts a day is recommended for good health and nutrition. Different nuts contain different nutrients so eating a mixture of nuts is best!