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Natural Deluxe Mixed Nuts 400g

Delicious blend of natural cashews, almonds, macadamias and hazelnuts. Natural means the nuts are raw (not roasted).

  • Source of protein
  • Source of omega-3 fatty acids
  • Source of monounsaturated fats
  • Good source of vitamin E
  • Source of fibre
  • Source of magnesium
  • Source of vitamin B1
  • Packed in New Zealand
  • Vegetarian and Vegan friendly

Almonds (31%), Cashews (27%), Walnuts (18%), Hazelnuts (17%), Macadamias (7%)

Servings Per Package: 13
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 786kJ 2620kJ
Protein 5.0g 16.5g
Fat 17.1g 57.0g
Saturated 1.6g 5.4g
Transfat 0.0g 0.0g
Polyunsaturated 4.9g 16.2g
Omega-3 354mg 1180mg
ALA 354mg 1180mg
Carbohydrates 2.9g 9.6g
Sugars 1.4g 4.6g
Dietary Fibre 2.5g 8.4g
Sodium 1mg 4mg
Potassium 186mg 620mg
Magnesium 63mg 211mg
Vitamin B1 (Thiamin)  0.1mg 0.4mg
Vitamin E 4mg 13mg

Contains Almonds, Cashews, Hazelnuts, Macadamias and Walnuts as indicated in bold type on pack

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Sulphites, Other Tree Nuts and Wheat.

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Nuts serving size

    Eating a handful of nuts a day is recommended for good health and nutrition.  Different nuts contain different nutrients so eating a mixture of nuts is best!


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