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Deluxe Mix Nuts Roasted & Salted 400g

Delicious blend of freshly batch roasted and lightly salted cashews, almonds, walnuts, hazelnuts and macadamias.

  • Source of protein
  • Source of monounsaturated fats
  • Good source of vitamin E
  • Source of fibre
  • Packed in New Zealand
  • Vegan friendly

Roasted Nuts (Almonds (30%), Cashews (30%), Walnuts (17%), Hazelnuts (15%), Macadamias (7%)), Sunflower Oil, Salt

Servings Per Package: 13
Serving Size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 786kJ 2620kJ
Protein 4.9g 16.3g
Fat 17.1g 56.9g
Saturated 1.7g 5.6g
Transfat 0.0g 0.0g
Polyunsaturated 4.7g 15.7g
Omega-3 330mg 1100mg
ALA 330mg 1100mg
Monounsaturated 9.9g 32.9g
Carbohydrates 3.0g 10.1g
Sugars 1.4g 4.6g
Dietary Fibre 2.4g 8.1g
Sodium 31mg 104mg
Potassium 182mg 608mg
Magnesium 63mg 211mg
Vitamin E 3.6mg 12mg

Contains Almonds, cashews, Hazelnuts, Macadamias and Walnuts as indicated in bold type on pack. 

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Sulphites, Other Tree Nuts and Wheat.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Mediterranean diet

    The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!

  • Nut nutrition

    Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.


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