Natural Brazil Nuts 150g
The best brazil nuts, naturally.
- Good source of selenium
- Source of polyunsaturated fats
- Packed in New Zealand
- Vegan friendly
|Servings Per Package: 25
Serving Size: 6g
Contains Tree Nuts as indicated in bold on pack.
May be present: Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts
Brazil nuts contain selenium, a nutrient that is often lacking in New Zealand soil. It’s recommended that we eat approximately two Brazil nuts a day for our daily selenium needs.
Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!