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Natural Brazil Nuts 150g

The best brazil nuts, naturally.

  • Good source of selenium
  • Source of polyunsaturated fats
  • Packed in New Zealand
  • Vegan friendly

Brazil Nuts

Servings Per Package: 25
Serving Size: 6g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 165kJ 2740kJ
Protein 0.9g 14.3g
Fat 4g 66.4g
Saturated 0.9g 15.1g
Transfat <0.1g <0.1g
Polyunsaturated 1.2g 20.6g
Monounsaturated 1.5g 24.5g
Carbohydrates 0.7g 12.3g
Sugars 0.1g 2.3g
Dietary Fibre 0.5g 7.5g
Sodium 0.2mg 3mg
Potassium 40mg 659mg
Selenium 115μg 1920μg

Contains Tree Nuts as indicated in bold on pack.

May be present: Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts

  • Brazil nuts

    Brazil nuts contain selenium, a nutrient that is often lacking in New Zealand soil. It’s recommended that we eat approximately two Brazil nuts a day for our daily selenium needs.

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Mediterranean diet

    The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!


For questions about products, packaging or nutritional information, check out our handy FAQ!