Natural Brazil Nuts 150g

Brazil Nuts

Servings Per Package: 25 Serving Size: 6g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	217kJ	2890kJ
Protein	1.1g	14.4g
Fat	5.1g	68.5g
Saturated	1.1g	14.8g
Transfat	0.0g	0.0g
Polyunsaturated	2.2g	29.0g
Monounsaturated	1.6g	21.8g
Carbohydrates	0.2g	2.4g
Sugars	0.2g	2.1g
Dietary Fibre	0.6g	8.5g
Sodium	0.0mg	2mg
Potassium	42mg	560mg
Selenium	144μg	1920μg

Contains Brazil Nuts as indicated in bold on pack.

May Contain Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts, Wheat.

Brazil nuts

Brazil nuts contain selenium, a nutrient that is often lacking in New Zealand soil. It’s recommended that we eat approximately two Brazil nuts a day for our daily selenium needs.
Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Mediterranean diet

The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!

Questions?