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Deluxe Mix Nuts Roasted & Salted 150g

Blend of batch roasted and lightly salted cashews, almonds, walnuts, pecans, macadamias and hazelnuts.

  • Good source of vitamin E
  • Source of fibre
  • Source of magnesium
  • Source of omega-3
  • Source of monounsaturated fats
  • Vegan friendly
  • Packed in New Zealand

Roasted Nuts (Cashews 29%, Almonds 25%, Walnuts 19%, Pecans 11%, Macadamias 10%, Hazelnuts 5%), Vegetable Oil (No Palm Oil), Salt.

Serving per package: 5
Serving size: 30g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 804kJ 2680kJ
Protein 4.6g 15.3g
Fat - Total 17.8g 59.3g
   Saturated 1.8g 5.9g
   Trans 0.0g 0.0g
   Polyunsaturated 5.4g 18.1g
      - Omega-3 393mg 1310mg
      - ALA 393mg 1310mg
   Monounsaturated 9.8g 32.5g
Carbohydrates 2.9g 9.8g
   Sugars 1.4g 4.5g
Dietary Fibre 2.3g 7.7g
Sodium 36mg 119mg
Potassium 171mg 569mg
Magnesium 59mg (18% RDI†) 197mg
Vitamin E 3.0mg (30% RDI†) 10mg

†RDI is Recommended Dietary Intake.

 

Contains Almond, Cashew, Hazelnut, Macadamia, Pecan, Walnut.

May Contain Egg, Gluten, Milk, Peanut, Sesame, Soy, Sulphites, Other Tree Nuts, Wheat.

 

  • Fats

    Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

  • Nuts serving size

    Eating a handful of nuts a day is recommended for good health and nutrition.  Different nuts contain different nutrients so eating a mixture of nuts is best!

  • Nutrition information panel

    The nutrition information panel on packs tells you the average nutritional values per recommended serving size and per 100g. The values per 100g help you compare the nutritional value between different products.

Questions?

For questions about products, packaging or nutritional information, check out our handy FAQ!

FAQ