Cashews, Roasted & Lightly Salted 400g

Cashews (98%), Sunflower Oil, Salt

Servings Per Package: 13 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	768kJ	2560kJ
Protein	5.0g	16.6g
Fat	15.0g	50g
Saturated	2.5g	8.4g
Transfat	0.0g	0.0g
Monounsaturated	9.6g	32.0g
Carbohydrates	6.7g	22.3g
Sugars	1.6g	5.4g
Dietary Fibre	1.7g	5.8g
Sodium	62mg	206mg
Potassium	161mg	536mg
Magnesium	73mg	244mg
Selenium	10µg	32µg
Zinc	1.6mg	5.4mg
Vitamin B1	0.2mg	0.6mg

Contains Cashews as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

Batch roasting

Batch roasted means the nuts are roasted in smaller batches to ensure even cooking.
Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.
Allergens

Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.

Roasted & Lightly Salted Cashews 400g