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Nut & Seed Mix - Natural 50g

A delicious blend of natural cashews, almonds, walnuts, pumpkin seeds and hazelnuts. Natural means the nuts are raw (not roasted).

  • Source of protein
  • Source of monounsaturated fats
  • Good source of vitamin E
  • Source of fibre
  • Made in New Zealand

Almonds (22%), Walnuts (22%), Cashews Whole (21%), Pumpkin Seeds (19%), Hazelnuts (16%)

Servings Per Package: 1
Serving Size: 50g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 1295kJ 2590kJ
Protein 9g 18g
Fat 28.7g 56.1g
Saturated 2.8g 5.6g
Carbohydrates 4.3g 8.6g
Sugars 1.9g 3.7g
Dietary Fibre 4.1g 8.2g
Sodium 4mg 8mg

Contains Tree Nuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts

  • Natural nuts

    Natural nuts is another way to describe raw or uncooked nuts.

  • Nuts serving size

    Eating a handful of nuts a day is recommended for good health and nutrition.  Different nuts contain different nutrients so eating a mixture of nuts is best!

  • How nuts are grown

    Nuts are a natural product grown and harvested like other produce. Some are grown in the wild, such as Brazil nuts, while others are farmed, like almonds.


For questions about products, packaging or nutritional information, check out our handy FAQ!