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Nut & Seed Mix - Lightly Salted 50g

A delicious blend of roasted cashews, almonds, walnuts, pumpkin seeds and hazelnuts.

  • Source of protein
  • Source of monounsaturated fats
  • Good source of vitamin E
  • Source of fibre
  • Made in New Zealand

Almonds (22%) (Almonds (98%), Sunflower Oil, Salt), Walnuts (22%), Cashews (21%) (Cashews (98%), Sunflower Oil, Salt), Pumpkin Seeds (19%) (Pumpkin Seeds (98%), Salt), Hazelnuts (16%)

Servings Per Package: 1
Serving Size: 50g
  Avg Qty
Per Serving
Avg Qty
Per 100g
Energy 1290kJ 2580kJ
Protein 9.5g 18.9g
Fat 28.4g 56.8g
Saturated 2.8g 5.6g
Carbohydrates 4.4g 8.7g
Sugars 1.9g 3.7g
Dietary Fibre 3.7g 7.4g
Sodium 146mg 291mg

Contains Tree Nuts as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame Seeds, Soy, Sulphites and Other Tree Nuts

  • Allergens

    Allergens are highlighted in bold text in the ingredient listing on Mother Earth packaging, and there are also allergen statements under the ingredient listing.

  • Nutrition information panel

    The nutrition information panel on packs tells you the average nutritional values per recommended serving size and per 100g. The values per 100g help you compare the nutritional value between different products.

  • Mediterranean diet

    The Mediterranean diet has been commonly proven to be one of the best diets in the world from a health perspective. It includes eating lots of nuts!


For questions about products, packaging or nutritional information, check out our handy FAQ!