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Satay Chicken Skewers

Satay Chicken Skewers


  • 1 cup Mother Earth smooth peanut butter
  • 1 tbsp. peanut oil
  • 1 garlic clove, finely chopped
  • 1 long red chilli, chopped
  • ½ tsp. cumin, ground
  • ½ cup coconut milk
  • ¼ cup water
  • 1 tbsp. soy sauce
  • 1 tbsp. ketjap manis
  • 800g chicken tenderloins


  • To make satay sauce, place the peanut butter, peanut oil, garlic, chilli, cumin, coconut milk, water, soy sauce and ketjap manis in a mixing bowl. Combine ingredients well.
  • Set aside half the mixture.
  • Place the remaining satay sauce in a large bowl and add chicken and toss to combine. Place in the fridge for 2 hours to marinate.
  • Preheat BBQ. Thread marinated tenderloins onto pre-soaked skewers.
  • Cook for 6-8 minutes, turning occasionally, for 6-8 minutes or until golden brown and cooked through.
  • Use remaining satay mixture as a dipping sauce.

Serve alongside Asian greens and basmati rice.

Serves 6. Recipe by The Nutrition Guy.