Natural Almonds 150g

Almonds

Servings Per Package: 5 Serving Size: 30g
	Avg Qty Per Serving	Avg Qty Per 100g
Energy	714kJ	2380kJ
Protein	5.9g	19.7g
Fat	15.2g	50.5g
Saturated	1.1g	3.8g
Trans	0.0g	0.0g
Polyunsaturated	3.8g	12.8g
Monounsaturated	9.2g	30.7g
Carbohydrates	1.6g	5.4g
Sugars	1.6g	5.2g
Dietary Fibre	3.3g	10.9g
Sodium	0mg	0mg
Potassium	239mg	796mg
Vitamin E	9.4mg	31mg
Magnesium	80mg	266mg

Contains Almonds as indicated in bold type on pack.

May be present: Egg, Gluten, Milk, Peanuts, Sesame, Soy, Sulphites, Other Tree Nuts and Wheat.

Natural nuts

Natural nuts is another way to describe raw or uncooked nuts.
Nut nutrition

Nuts causing weight gain is a myth. Nuts naturally contain many nutrients and good fats, which keep you fuller for longer.
Fats

Fats are listed on the nutrition information panel in different groups, mainly saturated and unsaturated fats. Large quantities of saturated fat are best avoided. Unsaturated fats are a healthier type of fat, and there are two types: monounsaturated and polyunsaturated.

Questions?